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Tuesday, April 2, 2019

5 infusions that can remedy swelling and gas


Summer brings with it its own set of health problems and indigestion and bloating are two of the most common. The swelling is basically an accumulation of gas in the stomach and intestines. This is because our digestive system sometimes does not work optimally during the summers. The swelling can be caused by a number of causes, such as eating a very large meal, drinking too many carbonated drinks, constipation, menstruation, etc. The swelling can usually be easily treated at home. One of the first things you should do is reduce the consumption of foods that produce gases, such as milk or milk products, beans, cruciferous vegetables, and fatty or fatty foods.

There are certain herbal teas, which you can take to reduce swelling as well. These are only some of them:

1. Ginger, honey, lemon tea

Ginger is one of the main spices that can be used to remedy the swelling and keep away other digestive problems during the summers. Adding honey and lemon to the mixture provides a flavor boost. Honey is a healthy sweetener that boosts immunity, while lemon with vitamin C can keep your skin and other body functions healthy. Ginger, honey and lemon tea can be prepared with or without the use of tea leaves (without caffeine). It is better to discard caffeine.

2. Chamomile Tea

Chamomile flowers offer a series of health benefits, among which the fight against stress and reduction of inflammation are two of its main. Chamomile tea can also help to release the trapped gas and, therefore, can provide relief from swelling. There is scientific evidence to suggest that drinking chamomile tea may help reduce swelling. Other purported benefits of herbal tea may include relief of menstrual cramps and relief of joint pains.

3. Mint tea

One of the most reliable remedies for bloating includes drinking a cup of herbal mint tea. Peppermint tea can have calming effects on the intestine and can help reduce gastric stress. Its use is recommended in patients with irritable bowel syndrome (IBS). It can also help reduce abdominal pain.

4. Fennel tea

Fennel seeds, or saunf, are one of the best desi spices that refresh the body naturally and also help the proper functioning of the digestive system. Saunf helps digestion of food; That is why the Indians consume it after dinner. When boiled with water and consumed, fennel can provide benefits against swelling and can also help to cure gas and cramps.

5. Caraway tea (Ajwain)

Caraway, or ajwain seeds, are one of the best desi remedies for gas and indigestion. Spicy seeds are added to several of our dishes to increase flavor and, when consumed in the form of tea, can promote digestion, due to the presence of thymol. It is said that Ajwain seeds are also an effective remedy for flatulence. All you have to do to make this herbal tea is to boil some ajwain seeds in water, filter the water in a cup and add black salt, honey (or any other sweetener) and lemon.


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