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Saturday, April 20, 2019

7 Dietary Mistakes New Runners Often Make

Assuming a new regime of exercise is to make some mistakes, to try things, to do things wrong and to feel what works for you. If you have recently started running, there is a good chance that you are also reviewing your diet and trying to get an idea of how you can adjust it to better suit your new routine.

These are some of the most common mistakes you can avoid to stay healthy and happy and make sure you get the most out of your training.

1. Do not eat enough vegetables

When you start running, you often crave unhealthy foods, because you are taking advantage of your body's fat supplies and your body wants to replace them.

You will request sugary or high-fat meals to recharge those reserves again, but you should try to ignore that and be sure to do everything possible to improve health at both ends: exercise and also eat well. A well-balanced diet will provide you with the nutrients your body really needs to maintain exercise levels.

2. Eat what you want

Do not be tempted to reward yourself with a big pizza after a race, or despise a packet of cookies because you've burned a little energy. "The goodies are good and it's healthy to be flexible with your diet: being too strict can sometimes lead to problems like overeating, but watch your diet and do not overdo it.

Remember that you have to work to stay fat-free, and the calories will still accumulate, exercise or not, "says Sabrina Irby, a sports writer.

3. Not eating enough

Even if your goal is to lose weight, be sure to nourish your body. Starving yourself will not really help you lose weight fast, but it will undermine your ability to exercise and feel good, and exercise is a faster way to burn off excess fat.

If you do not eat, you will not feel ready to exercise, so make sure you do not skip meals to accelerate your journey towards weight loss.

4. Depending on the processed foods

Although sports meals have their place and can be useful, pay attention to what you eat and how often. If you constantly take an energy bar instead of making yourself a meal, you should address that.

Everything in moderation: the things that are oriented to sports nutrition are good to use, but do not allow them to replace a good diet with lots of fresh fruits and vegetables. If you find it hard to cook regularly with fresh food, cook in batches and freeze meals so you can drink something easily even if you are tired of exercising.

5. Poor post-workout diet

Pay special attention to what you eat after exercising. This is when you are more vulnerable to unhealthy foods since you will feel tired and you will also feel that you have earned a reward.

Your body is highly receptive to nutrients at this point, so what you eat will have a great impact.

6. Hurry

Although you can reach your new routine full of enthusiasm and energy, wanting to achieve everything at once, remember that slow and steady wins the race. "When it comes to improving your diet, make small changes that you can stick to an increase over time.

If you have decided to cook more at home, look for ways to work on this until you are satisfied, the habit will remain. Make changes in your routine gradually, even if you feel ready for the most challenging, "says Joseph Wade, a sports blogger.

7. Rigidity

Although it is important to look at your numbers, monitor your daily intake of different nutrients, and work out a diet plan that you can follow, use a little flexibility, or you will probably suddenly take it abruptly and ruin your diet and hard work. Be kind to your own desires and allow yourself an occasional treatment.

Starting a new exercise routine can be exciting but challenging for anyone, so try to make it easier where you can make sure your diet reflects your body's needs.


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