Breaking

Breaking News

Post Top Ad

Your Ad Spot

Saturday, April 20, 2019

7 low-calorie Indian meals for a healthy weight loss


Think of Indian food, and we are almost conditioned to think of everything greasy, spicy and indulgent. We tend to forget for a moment that all of our daily food like dal, chapatti, raita are not only Indians, but they are also, in fact, some of the healthiest foods you can have. If you have been on a diet to lose weight, you may have been told to keep your calories under control. But before embarking on a low-calorie diet, you should understand that calories are not "bad" per se. Each food you drink generates energy. This energy is measured in units of calories. According to experts, on a typical low-calorie diet you would get between 800 and 1500 calories per day. Your calorie requirement may vary depending on your height, profession, and daily energy expenditure. Therefore, it is important to understand your body and then your calorie requirement before start eliminating things from your diet blindly.


You must make sure that the few calories you consume in your low calories are loaded with nutrients. Make sure you take enough lean protein, fiber, and good fats and make it a balanced issue. Determine how many calories you are eating each day and gradually reduce from one hundred to two hundred calories. Starving yourself is a bad strategy to lose weight. Stay hydrated, people often combine signals of thirst with hunger adds to the calorie load. It's okay to indulge yourself with some high-calorie goodies once in a while. It has been shown that occasional binge eating helps people maintain their diet better to lose weight.


If you like Indian food or diet it is mostly Indian, has reached the right choices for a low-calorie Indian food place. Here are some low-calorie Indian recipes with which you can pamper yourself.



Ragi Dosa


Ragi is a delicious gluten-free alternative for its granulated fattening counterparts. Dosa is usually made with rice or lentil pasta, this recipe makes use of Ragi which is rich in fiber. Fiber helps promote the feeling of fullness, as it takes time to digest. If you feel full, naturally, you would make less bingeing. You can enjoy this healthy treatment of South India with very hot sambhar or delicious coconut chutney.



Sabudana Khichdi


Sabudana khichdi is one of the most widely consumed dishes during Navratri. Made with tender tapioca pearls, tossed in a medley of mild spices and peanuts, this dish makes use of ghee as it is a vrat recipe. You can replace it with any low-fat vegetable oil. However, a bit of ghee is recommended by many expert nutritionists. It is a source of good fat that helps fill you up and prevent untimely cravings.



Green Pea Upma


Upma is a famous breakfast product from South India that is not only rich in nutrients but also helps you lose weight. This version of upma also makes use of the green pea rich in protein. The protein helps regulate the hunger hormone, ghrelin, and controls cravings.



Tandoori Gobhi


Tandoori and roasted products are an excellent way to save calories, as it does not involve frying. They also save you the saturated fats you often find in fried products. This delicious recipe from Gobhi Tandoori serves as an excellent vegetarian starter in a quintessential North Indian variety. You can enjoy these as a healthy snack at night too. The cauliflower is a good source of fibers friendly with weight loss. Make sure you do not put extra butter on top.



Dhokla Microwave Low Calorie


Dhokla is a wonder of Gujarati that has become a global rage. The dhoklas are steamed and, therefore, constitute a perfect low-calorie sandwich that you can add to your diet to lose weight. This light and filling treatment does not need an elaborate kitchen too; They can be easily made in a microwave with a handful of ingredients like a kiss, suji, green chili, curd, and curry leaves.



Green Pea Upma


Upma is a famous breakfast product from South India that is not only rich in nutrients but also helps you lose weight. This version of upma also makes use of the green pea rich in protein. The protein helps regulate the hunger hormone, ghrelin, and controls cravings.



Kheere ka Raita


Indian summers and a refreshing bowl of raita share an inseparable bond. This yogurt-based dish is good for the intestine and digestion. Healthy digestion is an important component of a weight loss regimen. One hundred grams of yogurt has only 60 calories. This special raita also packs the goodness of the cucumber. Cucumber is a delicious summer vegetable that can do wonders for your diet to lose weight. About 95 percent of the cucumber is water. The vegetable is full of nutrients and fiber.



Oats Idli


The bloated, light and always delicious idli is one of the most famous Indian sandwiches of all time. Made from the fermented dough, Idli is excellent for intestinal health. Fermentation also increases the bioavailability of nutrients. Since idli is not fried, you do not have to think about calorie overload. This recipe, in particular, is an inexhaustible source of proteins and fibers that you can consider to be part of your diet.


So, what are you waiting for? Put on your aprons and start cooking now. Let us know which recipes you enjoyed the most in the comments section below.

No comments:

Post a Comment

Ad

Post Top Ad

Your Ad Spot

Pages