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Friday, May 3, 2019

9 Benefits of Fennel Seeds In This Summer

The love story of India with fennel needs no introduction. The spice of the seed dominates a variety of our preparations. Did you know that India is the largest exporter of fennel seeds, widely known as saunf? A common practice in most households in India is to have few fennel or saunf seeds at the end of each meal. This practice you might think of is to refresh your mouth, but think again. A concentrated source of minerals such as Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the practice of old age does much more than simply combat bad breath. From regulating blood pressure to water retention, fennel seeds contain a large number of nutrients that make it an essential product in your kitchen. In size and shape, they look like cumin or zeera, but fennel is a totally different spice. Having saddened that, without further delay, we learn about the benefits of fennel seeds.

9 Benefits of Fennel Seeds In This Summer

Reduce water retention:

Drinking fennel tea regularly helps eliminate excess fluids, as it works as a diuretic. In addition, fennel seed helps eliminate toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.

It helps regulate blood pressure:

A study published in the Journal of Food Science found that chewing fennel seeds helped increase the nitrite content in saliva, which makes it an excellent natural way to control blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and as potassium is an essential component of cells and body fluids, it helps to control heart rate and blood pressure.

Fennel tea for constipation, indigestion, IBS, and swelling:

Tea is considered very useful in helping indigestion, bloating and constipation due to the oils found in these seeds. Fennel seeds contain estragole, fenchone, and anethole, which contribute to the antispasmodic and anti-inflammatory properties of the plant. For those with IBS, the volatile oils found in fennel seeds can help initiate digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea will surely help the digestive tract to be healthy and happy.

Fennel seeds reduce asthma symptoms:

Fennel seeds and their phytonutrients help clean the sinuses. The breast is a condition in which the cavities around the nasal passages become inflamed. They make a great tea to help with bronchitis, congestion, and cough, as they have expectorant properties.

Improves Eyesight:

A handful of these seeds could do wonders for your eyesight too. Fennel seeds contain vitamin A, which is important for sight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.

Help purify the blood:

The essential oils and fiber in these seeds are considered very useful to remove toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanses your blood, to ensure that there is a mild absorption of nutrients.

Ideal for acne:

When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals such as zinc, calcium, and selenium. These minerals are very useful for balancing hormones and for improving the balance of oxygen. When consumed, fennel has a refreshing effect on the skin, which gives it a healthy glow.

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