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Friday, May 10, 2019

Weight loss: eating these 5 foods can help you run faster


Running is an important form of exercise when you are trying to lose weight. Most people choose to execute other forms of training because it is simple, easy and does not require any equipment. Good running shoes are not the only requirement, you also need top quality nutrition to run faster and cover longer distances.

People often opt for energy drinks to improve their performance, but sugar-laden beverages are not as good as they are supposed to be. It can give you energy initially, but after a while, you will feel tired and lethargic. The best thing is to increase your speed with the best nutrition options. Research has found that certain types of foods can dramatically improve their speed and performance.


Beetroot


This root vegetable is rich in nutrients and can help you run faster. It is also rich in vitamin B, C, and beta-carotene, which is essential for the body. Beets are excellent for runners because they contain nitrates that improve cardiovascular health and control blood flow. It produces more nitric oxide in our body, which can increase a person's performance. According to one study, athletes who have baked beets before running perform better.


Oats


If you are heading for a long journey in the morning, then take oatmeal because it is loaded with good carbohydrates. Most carbohydrates are considered bad for losing weight, but it is not true in all cases. Not all carbohydrates are bad, you just have to choose the right one. Oatmeal is low in the glycemic index and is considered a great food to lose weight. It helps regulate the level of sugar in the blood, it keeps you full of energy for longer.


Banana


Los plátanos están llenos de fibra y una excelente fuente de carbohidratos. Es la merienda de un corredor. Según un estudio publicado en 2012, consumir un plátano es mejor que tomar cualquier bebida deportiva antes de una carrera. El estudio también reveló que comer plátanos tiene otros beneficios para la salud, como el aumento de los niveles de vitamina B6 y antioxidantes. La fruta amarilla también evita la deshidratación y los calambres debido al alto contenido de potasio.


Salmon


Salmon is not only good for weight loss, but it is also an excellent food to improve performance. It contains healthy omega-3 fats for the heart and it is also an excellent source of protein. It helps rebuild and repair torn muscles by reducing inflammation. In addition, fish helps increase muscle and bone strength.


Spinach


The main reason for fatigue is a nutrient deficiency. To run faster and cover more distances, one needs to consume nutrient-rich foods. Spinach contains vitamins A, C, E, K and, most importantly, iron. Drink a glass of spinach smoothie to start the day in a healthy way.

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